The first big step is to start a 21-Day Standard Process Purification Program where I'll eat organic fruits and vegetables for the first 10 days, followed by 11 more days where I can add organic meat.  There are some supplements to help "move things along" and 2-5 protein shakes a day.

This is a REALLY BIG GOAL for me, and I'm excited to be starting the journey. The first day was a big success! I ate food that was good for me, had 3 protein/fiber shakes and worked out with my Wii for 20 minutes.  I will admit that I'm a little tired today and I had to stop myself from grabbing a piece of chocolate or a snack late in the afternoon.

I'd love your encouragement and support.  No need to give advice on other weight loss or fitness programs, as I have done this detox for a few years.  My chiropractor will watch my food logs and my stats closely and if you would like to know more about the plan you can visit her website:  www.DrRote.com and read her interesting articles and detox info.

It's important to get plenty of sleep during this process, so I'm going to work on that now!