Daily Habits

What are the things you do to take care of yourself every single day?  Think about it.  You probably brush your teeth, take a shower, put on deodorant and get dressed.  What about exercise?  Meditation?  What are the things you do for yourself every day that you really love to do and enjoy doing?

This week I am working on new habits - 10 habits I call the Dailies - that I really want to do.  I don't think of them as things I must do or should do.  I really want to nourish my body and soul with these life-enriching new habits:
  1. Journal
  2. Exercise for 30 minutes
  3. Read something inspirational
  4. Tapping (EFT)
  5. Do at least one Fun Thing from my "100 Fun Things" list, then add one more to the list
  6. Zap a toleration
  7. Contact a loved one via phone, IM or email
  8. Take a "me" break
  9. Yoga
  10. Meditation
Yesterday was Day One and I managed 6 out of 10.  Today I'm on track for the full 10.  I want to string 7 successful days together, then try for 21 more days to make one entire month of taking great care of ME!

What new habits would you like to cultivate?  Don't let a "MUST DO" sneak onto your list!

Posted by Leslie at 5/13/2008 6:55 PM
Categories: Self Care
 
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  • 5/15/2008 10:48 PM Leslie wrote:
    Update: Managed to hit 100% once so far this week. I'm happy with my progress so far, even though it's not perfect! The hardest things are the ones that would require a few minutes out of my hectic work day. Which is EXACTLY why I want to have these 10 Dailies!
  • 12/25/2008 11:41 AM pay per click management software wrote:
    Hmm my daily habit is probably be like this:
    1. Wake up and Eat
    2. Take a bath
    3. Feed my Dog
    4. Check email
    5. Work work work!

    That's all.
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